<p>What may seem like idle time spent on the mat have a tremendously positive benefits for your practice as a whole</p>

What may seem like idle time spent on the mat have a tremendously positive benefits for your practice as a whole

Warming up and Cooling down, benefits for your practice

Two Yogis over Tea is a podcast by yoga students for yoga students.
Your hosts Billy and Kimber are at different stages of their yoga journeys, and teaching experiences,
 but ALWAYS the students.
They invite you to join them in exploring the practices and philosophies leading to a more meaningful yoga practice. If you’d like to learn more about Billy go to Serene Bear yoga dot com.
For Kimber check out Balancing dragon yoga dot com.
If you’d like to support this podcast find us on Patreon
This has been a Two Bottles production

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Two Yogis over Tea is a podcast by yoga students for yoga students. Your hosts Billy and Kimber are at different stages of their yoga journeys, and teaching experiences, but ALWAYS the students. They invite you to join them in exploring the practices and philosophies leading to a more meaningful yoga practice. If you’d like to learn more about Billy go to Serene Bear yoga dot com. For Kimber check out Balancing dragon yoga dot com. If you’d like to support this podcast find us on Patreon This has been a Two Bottles production

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Warming up and Cooling down, benefits for your practice

Warming up and Cooling down, benefits for your practice