If you would prefer to just jump right into your workout and get into it, you are not alone. There are many people who don't give warming up the props it deserves. And if you'd rather hit the shower and grab some grub after your workout, you are again, not along. Lack of time, too many pressing priorities and a lack of understanding of why these two components are but some of the reasons they are often overlooked. Join us as two special guests, Jena MacLeod and Philippa Arbiter, share their extensive knowledge of just why we need to rethink how we start and finish our workouts!

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