New year, new you, new goals! And weight loss, nutrition and fitness are at the top of many people's lists! But there are SO many bad weight loss programs out there, here's a few traps to look out for.

This doesn't necessarily mean that any one diet or weight loss program is bad necessarily, but it does mean that you should look closer and do a bit more research.

Warnings to look for:

1. "Cleanse" or "Detox"

2. Toxins/Chemicals

3. "Unique" food, shakes, supplements, pills etc.

4. Labeling foods as "bad"

5. Eliminating whole food groups

6. Meal plans

7. Rapid weight loss

Cheers to 2025! To learn more about The Nourished Path's sustainable, wholistic personalized nutrition coaching, ⁠go here