Following last week's rant on the disturbing stats of the poor fitness level of modern military recruits...

... it only seems fitting to help those of you with intentions of getting in better shape with some additional information on "how" and "what" you should be training.

Ready for some more tough love?

Good - because this week I brought in our new "excuse-buster extraordinaire", Dan John, to offer a boost for your body!

In this "sneak peek" interview, you'll hear Dan's holistic approach to a drastically more functional way to look at your fitness program that's easy to get started with... and will yield you amazing results in no time flat!

Here's What You'll Discover In This Week's Episode:

* How Dan's "Concept First" strategy will maximize your long-term results for a body you can count on for decades to come!

* Why "Frankenstein" has no place in your exercise program if you're looking to achieve optimum fitness, flexibility, and mobility!

* Forget "cardio"... forget "arm day"... forget "the burn"! Dan has 3 exercises that work even better for fat-burning and overall fitness! (Hint: You're already doing all 3 of these every day!)

* The only 5 movements Dan prescribes for his trainees - from Olympic athletes and special ops soldiers... to the everyday Joe/Jane looking for peak performance!

* The ancient "survival training" of our ancestors that even your kids and grandkids can do TODAY!

* How the "Five 2's" will map out the perfect pathway for your personal fitness program every single day... for the next 20 years!

* And much, MUCH more!