This Warrior Flow can serve as a standalone practice, or add this to your YOTM playlist for a longer asana practice. You can also repeat this episode more than once.
 
Postures in this episode:
<ul>
 <li><a href="https://www.tummee.com/yoga-poses/tadasana" rel="ugc noopener noreferrer" target="_blank">Tadasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/urdhva-hastasana" rel="ugc noopener noreferrer" target="_blank">Urdhva hastasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/uttanasana" rel="ugc noopener noreferrer" target="_blank">Uttanasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/ardha-uttanasana" rel="ugc noopener noreferrer" target="_blank">Ardha uttanasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/virabhadrasana-i" rel="ugc noopener noreferrer" target="_blank">Virabhadrasana I </a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/virabhadrasana-ii" rel="ugc noopener noreferrer" target="_blank">Virabhadrasana II </a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/viparita-virabhadrasana" rel="ugc noopener noreferrer" target="_blank">Viparita Virabhadrasana </a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/downward-facing-dog-pose" rel="ugc noopener noreferrer" target="_blank">Adho mukha svanasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/anjali-mudra" rel="ugc noopener noreferrer" target="_blank">Anjali mudra </a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/utthita-ashwa-sanchalanasana" rel="ugc noopener noreferrer" target="_blank">Utthita Ashwa Sanchalanasana </a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/utthita-parsvakonasana" rel="ugc noopener noreferrer" target="_blank">Utthita Parsvakonasana </a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/trikonasana" rel="ugc noopener noreferrer" target="_blank">Trikonasana</a>
</li>
</ul>
Song: “Spirit of Fire” by Jesse Gallagher

This Warrior Flow can serve as a standalone practice, or add this to your YOTM playlist for a longer asana practice. You can also repeat this episode more than once. Postures in this episode: Tadasana Urdhva hastasana Uttanasana Ardha uttanasana Virabhadrasana I Virabhadrasana II Viparita Virabhadrasana Adho mukha svanasana Anjali mudra Utthita Ashwa Sanchalanasana Utthita Parsvakonasana Trikonasana Song: “Spirit of Fire” by Jesse Gallagher

This Warrior Flow can serve as a standalone practice, or add this to your YOTM playlist for a longer asana practice. You can also repeat this episode more than once.
 
Postures in this episode:
<ul>
 <li><a href="https://www.tummee.com/yoga-poses/tadasana" rel="noopener noreferrer">Tadasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/urdhva-hastasana" rel="noopener noreferrer">Urdhva hastasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/uttanasana" rel="noopener noreferrer">Uttanasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/ardha-uttanasana" rel="noopener noreferrer">Ardha uttanasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/virabhadrasana-i" rel="noopener noreferrer">Virabhadrasana I&nbsp;</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/virabhadrasana-ii" rel="noopener noreferrer">Virabhadrasana II&nbsp;</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/viparita-virabhadrasana" rel="noopener noreferrer">Viparita Virabhadrasana&nbsp;</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/downward-facing-dog-pose" rel="noopener noreferrer">Adho mukha svanasana</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/anjali-mudra" rel="noopener noreferrer">Anjali mudra&nbsp;</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/utthita-ashwa-sanchalanasana" rel="noopener noreferrer">Utthita Ashwa Sanchalanasana&nbsp;</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/utthita-parsvakonasana" rel="noopener noreferrer">Utthita Parsvakonasana&nbsp;</a>
</li>
 <li><a href="https://www.tummee.com/yoga-poses/trikonasana" rel="noopener noreferrer">Trikonasana</a>
</li>
</ul>
Song: “Spirit of Fire” by Jesse Gallagher

Warrior Flow (8 mins)

Finding stillness in a world of movement through meditation, yogic philosophy, and flows with Melissa Garcia.

Share Warrior Flow (8 mins)

Sign up to save your podcasts

Warrior Flow (8 mins)

Warrior Flow (8 mins)