Today’s Ten-Minute Morning builds strength through coordination — not force.

We move through a steady Warrior sequence (Warrior I → Warrior II → Flying Warrior → Peaceful Warrior → Low Revolved Lunge) with clean transitions and minimal stops. The goal isn’t intensity for its own sake. It’s organized effort. When the pieces line up, momentum shows up on its own.

If you’re listening audio-only, don’t worry about doing it “right.” Stay with your breath. Move honestly. That’s enough.

To practice with today's video version:

https://youtube.com/live/__-T3q4Sh5s

Practice live every weekday at 8 a.m. (ET) on YouTube:

https://youtube.com/@dailyflowyoga

00:00 Introduction + intention

01:12 Cat–Cow + traction work

02:28 Core integration (knee-to-nose)

02:50 Lizard lunge + twist (right)

03:58 Low crescent + vinyasa

04:46 Second side floor work

06:45 Low crescent (left) + vinyasa

07:21 Down Dog split → knee-to-nose

07:45 Warrior I → Warrior II → Flying Warrior

08:17 Peaceful Warrior → Low Revolved Lunge

08:39 Vinyasa

08:44 Repeat full Warrior flow (left)

10:10 Fold + reset

Thank you for joining this audio-first version of Daily Flow Ten-Minute Mornings.

If this was useful, take a moment to follow, rate, and review. And if you have questions — or want help deepening your practice — reach out.

You can practice with me live every weekday at 8 a.m. on YouTube. The link is in the show notes. See you there.