Today’s Ten-Minute Morning builds balance the practical way — from the ground up.

We move through Mountain, Low Revolved Lunge, Warrior III, and Half Moon. The emphasis isn’t intensity. It’s coordination. Press down, organize the standing leg, and let the torso get lighter.

Balance becomes usable — not performative.

If you’re listening audio-only, don’t worry about getting it “right.” Just follow the breath, move honestly, and stay steady. The shapes matter less than the quality of attention.

▶︎ Practice the full video version here:

https://youtube.com/live/ZqfkgIbXcA8

Practice live every weekday at 8 a.m. (ET) on YouTube.

https://youtube.com/@dailyflowyoga

00:00 Intro + Wake-Up Focus

00:01:30 Sun Salute with Eyes Closed Balance

00:03:40 Low Revolved Lunge (Left)

00:05:15 Low Revolved Lunge (Right)

00:06:45 Warrior III Series

00:08:55 Warrior III → Half Moon

00:10:50 Closing Balance Reflection