Anxiety can be a debilitating condition or a temporary reaction to circumstances.
As many people are experiencing anxiety for the first time this podcast gives some helpful guidance on
- what to look for
- what might help and
- where to get further help.
You don't have to suffer with anxiety - you can find ways to live and manage it.
Links to other sources of support:
www.anxietycare.org.uk
www.anxietyuk.org.uk
www.nomorepanic.co.uk
www.nopanic.org.uk
topuk.org
www.mind.org.uk