Zimmie and Britt invite our friend Tiana to discuss the core 4 and maybe how quickly our confidence can slip away from us. You may also never look at a soda can the same way again.

Funky Spunk is part of the "A Vague Idea Podcast Network" and is recorded at Steno Denver.

Listeners can use the promo code "Funky Spunk" for 2 free weeks of coworking at Steno Denver. Also check out our sponsor ASPHODEL!

Send your voice notes to us! Tell us your friendship/relationship/sexy stories and we might share them during the show. Email your submissions to [email protected]

How do I send a voice memo via email?

Step 1: Open the Voice Memos app.

1. Step 2: Select the voice memo that you would like to send through email.
2. Step 3: Tap the Share icon.
3. Step 4: Select the Mail option.
4. Step 5: Enter the email address of your desired recipient into the To field, then click the Send button at the top-right corner of the screen.

Your hosts are Britt Reiser (IG @brittapstrophee) & Zimmie Joeh (IG @misszimmie) & our special guest, Tiana (IG @tianavera)

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