Are you one of the many people who spend their entire day sitting at a desk? If so, it's important to realize that you could be putting your health at risk. In this informative episode, we'll be discussing the importance of postural health and how it can affect your overall well-being. We'll be covering the basics of what postural health is and the negative consequences that can occur when good postural habits are not practiced.

Whether you're an office worker, student, or just spend a lot of time sitting down, this episode is for you. By learning about postural health and following our Coach Aesha Tahir's tips, you can improve your posture and significantly reduce your risk of chronic diseases. So take a break from your daily routine, sit back, and allow us to guide you towards better postural health.

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At Confident Strides, we believe that if you strengthen the core of an individual, other domains to include relationships and vocation will flourish as a natural byproduct of that empowerment.  Our featured video podcast "Coffee with T" on Confident Strides is a 20-minute conversational interview on different topics ranging personal development to business strategy and entertainment to foster empowerment in others.

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