SOS Micro Meditations

Washing away Anxiety


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Feeling overwhelmed by stress and anxiety? This short meditation is designed to help you let go of your worries and find a sense of calm. Through guided visualization, you'll imagine washing away your anxiety, leaving you feeling refreshed and renewed.

Deepen Your Practice:

More podcasts from Whispers of the Heart

  • ⁠⁠⁠⁠⁠Guided Meditations⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠Sleep Meditations⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠Dive Deeper⁠⁠⁠⁠⁠

  • ⁠Blog: Heal & Evolve Weekly Journal Prompts⁠

    https://www.tanigawa.studio/journal-prompts


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    Background Music:

    Music by ⁠Piotr Witowski⁠ from ⁠Pixabay⁠

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    SOS Micro MeditationsBy Whispers of the Heart