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Feeling overwhelmed by stress and anxiety? This short meditation is designed to help you let go of your worries and find a sense of calm. Through guided visualization, you'll imagine washing away your anxiety, leaving you feeling refreshed and renewed.
Deepen Your Practice:
More podcasts from Whispers of the Heart
Blog: Heal & Evolve Weekly Journal Prompts
https://www.tanigawa.studio/journal-prompts
Support this podcast!
Check out my merch store at tanigawa.studio
Follow me on Instagram @tanigawa.studio
Background Music:
Music by Piotr Witowski from Pixabay
By Whispers of the HeartFeeling overwhelmed by stress and anxiety? This short meditation is designed to help you let go of your worries and find a sense of calm. Through guided visualization, you'll imagine washing away your anxiety, leaving you feeling refreshed and renewed.
Deepen Your Practice:
More podcasts from Whispers of the Heart
Blog: Heal & Evolve Weekly Journal Prompts
https://www.tanigawa.studio/journal-prompts
Support this podcast!
Check out my merch store at tanigawa.studio
Follow me on Instagram @tanigawa.studio
Background Music:
Music by Piotr Witowski from Pixabay