episode 3 -

hey guys! hope you're all well :)

life can be overwhelming, sometimes having a lot of thoughts about a lot of things can make your brain feel like a washing machine full of shoes... in this episode I talk about that feeling, some things that can help you rationalise your anxious thoughts and how I deal with this.

I also talk about body image and how hard it is to accept yourself in a world where we are bombarded by social media and self-comparison.

I also went off on a little tangent and spoke about how it feels to be entering into a new romantic relationship after a breakup, I feel like this is a topic which isn't widely discussed and holds a lot of judgement and stigma, so I wanted to speak about it!

hope you enjoy <3

love always, Anna xxx

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