As the Washington Capitals gear up for their season opener against the Boston Bruins, the defense is finally settling into shape. Matt Roy and Declan Chisholm both returned to full practice, giving head coach Spencer Carbery a huge boost just in time for puck drop. Roy’s return solidifies the top four, reuniting him with Rasmus Sandin — a pairing that drove possession and created scoring chances last year. Chisholm’s recovery from a skate cut adds reliable puck movement and depth to the third pair, restoring confidence across the back end.