Feeling broken?

The feeling of being overwhelmed by work, the feeling when life deals you blow after blow and it doesn’t seem like things will ever get better.

The feeling that you’ll never reach your goals, no matter how hard you try, and that everyone can see and is focused on your faults and failings.

But when all seems hopeless, what can you do to change this? What can you keep in mind so you can keep going and be prepared for when this next happens?

It can be a long, hard road that leads out of dark times, but I promise it will be worth it. The path out can be found.

Disclaimer: Please keep in mind that this article is based on personal opinions, and what works for others may not work for you. This is merely general guidance and does not attempt to replace or substitute professional advice, which we recommend you reach out to a mental health professional for.

If you're feeling depressed, watch this video too:    • 7 Things To Remember When You're Feel...  

Writer: Ester Weinhardt

Script Editor: Caitlin McColl

Script Manager: Kelly Soong

VO: Amanda Silvera

Animator: Zyan Méndez (@tomboiclub)

YouTube Manager: Cindy Cheong

REFERENCES

Sandford, K. (2021, March 2). 7 things to remember when you feel broken inside. Lifehack. www.lifehack.org/325895/7-things-remember-when-you-feel-broken-inside

Lim, B. (2016, November 8). Read this when you’re feeling broken. Thought Catalog. thoughtcatalog.com/bea-lim/2016/11/read-this-when-youre-feeling-broken/