On the episode of the podcast JT "Dirty Bits" Donahue and Scott Lamb talk about training for strongman nationals and lay out some guidelines to follow. They also get into the art of cutting weight and water. We are not doctors and do not recommend using any methods talked about in the podcast, we were only sharing stories of what we have done in the past. If you would like to keep up with the podcast follow us on any social media @gorillastrengthpodcast . If you like the podcast please share with your friends, like, or leave a review.