We know health isn't just about the food you eat or the supplements you take. But do we really understand the other elements that are so crucial - the light we see, the water we drink, and even the way we think?

Sara Pugh, PhD, Quantum Biologist and Ketogenic Coach shares how she has brought together physics and wellness. She explains why light and water are key players in how our bodies works and how simple daily choices can make a huge difference to our overall health and wellbeing.

We cover:

💧 How water in your body acts like a battery

🧬 Mitochondria, movement and real energy

🌞 Daily light routines to set your body clock

🧠 Hypnosis, consciousness, and the power of belief

📵 The hidden impact of EMFs and blue light

🌍 Small changes that can make a big difference

This episode is for anyone curious about how to align modern life with the natural rhythms we evolved for - and why it matters so much now.

Find Sara:

Website

YouTube

Instagram

Substack

Mentioned in this episode:

Gerald Pollock’s 4th Phase of Water

The Invisible Rainbow by Arthur Firstenberg

Dan Winter’s Golden Ratio & Coherence

Rupert Sheldrake’s Morphic Fields

Reality Is Plastic by Anthony Jacquin

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Instagram  @degreesofhealth

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