Water, Sunshine and Shit!

This week, Natasha and Janet decided to completely go improv! 

We were struggling with deciding between several episodes' subject matter and made the choice to just wing it and record our regular phone call and let it go from there! We did this on the full moon and just let her energy flow! Pride month, Fathers Day, masculine and feminine energy; we touch on it all!

One of my favorites so far! 

This episode gets deep about the ultimate act of self care: forgiveness. Are you able to forgive? 

Join us as we read and answer questions from listeners recapping last week's discussion about shadow work. This is a must hear episode!! If you have ever been curious or searched for an answer, start here!

Let's crack open a layer of ourselves that is TOXIC! 

How can we identify our own negative traits?

Listen in as Natasha and Janet discuss shadow work and share stories from their personal journeys with the hope that they may help just one person in need.  

Do you have a story to share? Leave us a voice message. We will air one each week! Help us propagate awareness and support!

We took a Wellness Assessment! Listen in this week as we reveal our answers and discuss our different areas of both struggles and successes. Packed full of tips and insight about challenges that we all encounter. Want to take your own assessment? Follow the link on our FB group page! 

Do you have a self care budget? This week, Natasha and Janet discuss simple ways to incorporate self care rituals into your daily routine while sharing their own self care struggles.