Eating healthy, working out and still not seeing the results you want? Not staying properly hydrated could be holding you back! In this episode of Coffee & Kettlebells, I help you understand the role water plays in weight loss and some simple ways to ensure you are staying properly hydrated every day.  

 

What you’ll learn: 

• The percentage of Americans who are chronically dehydrated 
• How drinking enough water makes you feel full, signaling your brain that you are no longer hungry 
• How we confuse our feelings of thirst for hunger  
• How one glass of water at night can help shutdown your need for nighttime snacking  
• How water is essential for fat burning  
• How dehydration could be the cause of your daytime fatigue  
• How staying hydrated reduces your muscle soreness and speeds your muscle recovery  
• The negative effects of drinking too much water  
• Fun ways to help you drink more water daily 

 

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If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!