WATER WITH THE CASSELLS - EP 4: Games, Gains & Growing Up!

Stephen's hit his coffee limit, so we're switching to water for this one! 💦 But don't worry - the energy is still through the roof as we dive into:

🎮 The EPIC Cassells Games

- How we're turning fitness into a 6-week gaming experience

- Meet our awesome teams: Iron Maidens, Adam's Angels & more!

- Behind the scenes of our WILD relay day (spoiler: it was INTENSE!)

👨‍👩‍👧‍👦 Life Updates

- Harper's big school adventure (and why bears are suddenly a hot topic!)

- Travel plans: From Chicago to Cape Town

- Real talk about balancing family life with fitness goals

💪 Fitness & Beyond

- Why having a "goal beyond the goal" matters

- How we're making fitness a lifestyle, not just a summer thing

- Natalie's journey from netball pro to nutrition coach

🌟 BONUS: Get the inside scoop on our finale day celebration with a live DJ!

Join the conversation! Drop a comment below or hit us up on Instagram @cassellsfitness with your thoughts on gamifying fitness or share your own "goal beyond the goal"!

#CoffeeWithTheCassells #FitnessJourney #FamilyLife #GlasgowFitness #CassellsGames