My Coach Kate

Water Workouts


Listen Later

Do you workout? Do you want to workout? Do you hate working out? This week let's hear some lessons learned from trying a brand new type of exercise (at least new to me!)- water aerobics. Listen to my 5 reasons why it's one type of exercise that I really like for myself. Maybe it's for you too? Maybe not? Come and see for yourself!

...more
View all episodesView all episodes
Download on the App Store

My Coach KateBy Kate Bixler