What one thing is key to your well being?  Can you commit to doing that, to nourishing the thing that fuels you?  Take a moment to reflect, asking yourself a few key questions in this guided practice.   Your well being will blossom if you tend to your "garden."

What one thing is key to your well being? Can you commit to doing that, to nourishing the thing that fuels you? Take a moment to reflect, asking yourself a few key questions in this guided practice. Your well being will blossom if you tend to your "garden."

What one thing is key to your well being?&nbsp; Can you commit to doing that, to nourishing the thing that fuels you?&nbsp; Take a moment to reflect, asking yourself a few key questions in this guided practice.&nbsp; &nbsp;Your well being will blossom if you tend to your "garden."&nbsp;&nbsp;

Water Your Garden

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

Medicine

Health & Fitness

Mental Health

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Water Your Garden

Water Your Garden