Watermelon Can Destroy Cancer Cells S3 Ep038

Hey Weight Loss Nation! The Weight Loss Nation   Thanks to our Sponsor Office Evolution Tampa Florida The Alternative to "Home Offices" Aren't you tired of driving to see clients? What about all those "Distractions" at home? Social Media.....TV....Pets....Kids.....Spouses! Bring your Clients to a Professional, Affordable Office! office evolution tampa offers Month-to-Month or Long Term Agreements. Mention Weight Loss Nation and receive One Month Free on a 12 month agreement! Call John Przedpelski at 813-591-4500  to schedule your FREE TOUR of Office Evolution Tampa   Watermelon season is at it's peak! From now through September, you can get some juicy, delicious Watermelon. I've got two awesome Watermelon Recipes for you to try.  One Recipe requires a food processor. The other doesnot. I had to borrow a food processor from a neighbor. If you don't have one, borrow one from a friend or neighbor. Let's make some Watermelon Sorbet! Watermelon Sorbet Ingredients 2cups watermelon Cubed 1/2 Lime  Directions: Cut the watermelon into small chunks. Place chunks into separate plastic bags for portion control. About 2 Cups of Watermelon per bag. Place the plastic bags in the freezer overnight. After several hours in the freezer, this will work, but if the watermelon isn't completely frozen, the sorbet will be more slushy or watery… rather than a solid sorbet.  Take out one bag of frozen watermelon.                           Place your chunks of frozen watermelon into a food processor, and add some lime juice. I used 2-3 cups of watermelon with half a lime, Don't add too much lime juice in the beginning or it will fly out of the friggin food processor. I know…..I have experience! Continue to process the watermelon and lime juice in the food processor until you get a sorbet-like texture.  If you want a sweeter sorbet, add in a little raw, unfiltered honey.       Eat and Enjoy your Watermelon Sorbet!        Here's the 2nd Watermelon Recipe.       No Food Processor Needed!   Refreshing Watermelon Cucumber Salad    Servings as a Snack - 4 Servings as a Meal - 2    INGREDIENTS   1/4 cup extra-virgin olive oil 3 Tbsp. red wine vinegar 1/2 tsp. Sea salt 3 cups cubed cut, seedless watermelon 1 medium cucumber, chopped 1 cup  crumbled feta 1/2 cup red onion, thinly sliced 1/2 cup. Fresh chopped mint leaves     DIRECTIONS In a small bowl, whisk together olive oil, red wine vinegar, and salt.  In a large bowl, put the watermelon, cucumber, feta, red onion, and mint. Pour the dressing over the watermelon & veggies. Toss is all together to mix good. if you want to make it look more fancy….Garnish with more mint leaves and sea salt.   Nutritional Information   Watermelons are about 92 percent water….which makes them awesome to have in the hot summer to avoid dehydration. Watermelon is FILLED with nutrients. Each juicy bite has significant levels of vitamins A, Vitamin B6, Vitamin C, and lots of lycopene. Remember….I told you on previous episodes….that Lycopene is what gives fruits and vegetables their “RED” color.  People eat foods containing lycopene for preventing heart disease, like  "hardening of the arteries" the medical term is  (atherosclerosis);  Lycopene helps battle cancer by acting like a powerful Anti-oxidant. That makes Watermelon part of our Pac Man Family….Eat Watermelon and other “Red” colored fruits & veggies to help your Immune system fight  prostate cancer, breast cancer, and cancer of the lungs, bladder, ovaries, colon, and the pancreas. Anti-Oxidants rule in your body Nation!  Lycopene is also used for treating the human papi lloma virus (HPV) which is a major cause of uterine cancer.  You should divide This salad into 4 Servings as a snack or…..divide it into 2 servings if this is a meal.   Snack Details   Each Snack Serving will have about   255 Calories 5 gms Carbs 20gms Fat (from your Olive Oil) 5.75gms Protein 21gms Sugar (Natural Sugar from the Watermelon) 305 mgs Sodium And 4 gms of Fiber   If you have this as a MEAL…….Each serving will have about   511 calories 10gms Carbs 40 gms of Fat 11.5 gms of Protein 42gms of Sugar 610mgs Sodium AND 8 gms of Fiber   This SUMMER Salad will fill you with Vitamin A, Vitamin B6, Vitamin C, Potassium, Magnesium, Iron and Thiamine.   Make BOTH of these great WATERMELON SNACKS right now …….while Watermelon is in PEAK Season!   Want more info on Weight Loss Nation? Go to our website…. The Weight Loss Nation check out our community and join me on this wonderful long-term Healthy Lifestyle Today!   www.TheWeightLossNation.com If you are ready to "finally" lose weight and keep it off forever, you need to "join Weight Loss Nation." You know the adage....."It takes a village to raise a child." The concept is the same with weight loss! Would you rather continue "yo-yo dieting" by yourself and not be able to go out to a restaurant with friends, since you know you will "struggle" with food choices? Are you happy with losing weight only to gain it back again? Do you have too much "stress" in your life? I've said all of those things and I've had every excuse in the book on why I couldn't keep weight off. Or....... Would you like to be part of a "Village" of people, who are just like you and will be there to support you every single day in a private community? Weight loss Nation has a collaboration of experts in the fields of Nutrition, Mindset, Movement, Weight Loss, Yoga, Fitness, Meditation, Emotional Eating and Post Traumatic Stress! When you become a member of Weight Loss Nation, you have access to these experts to answer your questions! Weight Loss Nation Members* have access to recipes, cooking videos and exercise videos. Weight Loss Nation participates in “Meet Ups” in the Tampa Bay, Florida area. Our Private Facebook Forum is a "no judgement zone," where you can feel safe and comfortable in sharing your comments and feelings. So.....what are you waiting for? Go to www.TheWeightLossNation.com and take the life-long journey with me and finally lose the weight forever! Members* are Weight Loss Nation Pro Support and/or Lifetime Members https://goo.gl/aJrpZT    Nutrition Disclaimer These show notes are written and produced for informational purposes only. Statements within this site have neither been evaluated or approved by the Food and Drug Administration nor a health practitioner. This site is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. This website, www.TheWeightLossNation.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculators such as MyFitnessPal.com, CalorieCount.com, Nutrifox.com, as well as from other sites.  Although TheWeightLossNation.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.   Different online calculators provide different results depending on their own nutrition fact sources and algorithms. Furthermore, I am neither a chef nor a cook and I don't pretend to be. I'm also not great in Math! Under no circumstances will Weight Loss Nation LLC. be responsible for any loss or damage resulting for your reliance on nutritional information, or any other information from this site, or the www.TheWeightLossNation.com website. Information is offered as an opinion and information may not be accurate. Due your own due diligence and make your own conscious decisions.