the sound of ocean waves has been shown to slow your heartbeat and breathing, leaving you with a sense of calm. it also blocks out distractions and can improve your quality of sleep. here's 10 hours of it without mid-roll ads - enjoy your relaxation!

also available on youtube:

- black screen: https://youtu.be/ZS2CIIrfMlo

created from scratch using:

- audacity: https://www.audacityteam.org/

- adobe premiere rush: https://www.adobe.com/products/premiere-rush.html

#ocean #waves #oceanwaves #wave #babysleep #parenting #blackscreen #10hours #calming #soothing #relaxation #sleepaid #tummytime #playtime #ambientnoise #backgroundnoise #stressrelief #mentalhealth #wellness