Good morning, good morning! A noontime recording today brings a sense of both stillness and urgency. So much is going through our minds these days that we cannot simply ignore, but when we want to quiet our minds, we can choose to allow our thoughts to wash over us, at least for a few minutes. Swim in the ocean of your thoughts. Allow them to pass in waves. Slow down. Calm down. Close your eyes and let your mind release. -Josh

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