David Nichtern welcomes Jenna Hollenstein for a conversation around her new book, Mommysattva, and embracing the true nature of motherhood.

Jenna Hollenstein, MS, RDN, CDN, is a nutrition therapist, meditation teacher, author, and mother to Domenico. She has led the Open Heart Project Mommy Sangha (a community of moms who meditate) for five years. Jenna’s new book, Mommysattva: Contemplations for Mothers Who Meditate (or Wish They Could), is now available. For more information, please visit jennahollenstein.com.

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Ep. 26 – Way of the Mommysattva w/ Jenna Hollenstein

David Nichtern, founder of Dharma Moon, is a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He was one of the initial American students of renowned meditation master Chogyam Trungpa Rinpoche and studied closely with him soon after his arrival in the United States in 1970. He is also a business consultant with companies creating a variety of offerings integrating meditation in a larger health and well-being context – including Goldman Sachs, Journey Meditation, Creative Live, True Nature Meditation (Tokyo), Balanced Athlete, The Center for Health &amp; Healing, Om Births, and Kobre &amp; Kim law firm among others. He has been featured in The New York Times, FOX News, Netflix's The Midnight Gospel, Huffington Post, The Buddhist Geeks podcast, Duncan Trussell Family Hour Podcast, Pete Holmes' You Made it Weird Podcast,&nbsp;and many others. David is the author of the critically acclaimed&nbsp;Awakening From the Daydream: Reimagining The Buddha’s Wheel of Life&nbsp;and his recently released&nbsp;Creativity, Spirituality &amp; Making a Buck. He mentors individual students both in person and online, and leads meditation teacher training programs around the world. David is also a multiple Grammy-nominated and Emmy award-winning musician. He has recorded and played with Stevie Wonder, Christopher Guest, Jerry Garcia, Lana Del Rey, Maria Muldaur, Paul Simon and many others. Among his many credits in records, film and TV, David wrote the classic song “Midnight at the Oasis” and has produced multiple records for and periodically tours with Grammy-nominated kirtan artist Krishna Das. Creativity Spirituality &amp; Making A Buck with David Nichtern highlights creative people who share a passion for integrating their livelihood with their personal well-being and spiritual life. David hosts in-depth conversations with artists, musicians, comedians, authors, and thought leaders about life, creative pursuits, meditation, and how to build a sustainable business doing what you love.

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Ramin Nazer and David Nichtern explore the individual’s place in an ever-changing and technologically-advancing world.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

This time on CSM, we hear about: Technological advancement and the collective mindSci-Fi and fear vs. hope for the futureThe unsustainability of blissEternalism and the hellscape of pointlessnessThe dystopia of A.I and ChatGPTSafe zones versus growth zonesCreativity and trying to guess what the world wants to seeCreating a balance in a chaotic worldThe fundamental experiences that ground usPsychedelics as a liberating disruptionSimulations, robots, and ‘I am-ness’The dynamics of polarityAbout Ramin Nazer:

Ramin Nazer is a multi-talented artist, podcaster, comedian, game creator and musician based out of LA. He is best known for his consistent stream of unique, psychedelic-spiritual, bite-sized art for the social media age, as well as his podcast, with comedian Shane Mauss, Mind Under Matter, where they take a hilarious and scientific approach to human behavior. You can tap into Ramin’s steady flow of art on his Instagram, tap into his solo podcast Rainbow Brainskull, and peer into his myriad offerings at RaminNazer.com.

“According to Buddhism, the solution is you maintain your status as a human being who has ups and downs, who has lungs, and disappointments, yet there’s a seed of real depth of wisdom and understanding and compassion in it. You bypass the God realms.” – David Nichtern




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Ep. 51 – Eternalism and A.I. with Ramin Nazer

Discussing his experience with panic attacks, Dan Harris describes the tools that have helped him move from resistance to acceptance.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

In this episode, David and Dan dive into:

How Dan went from experiencing panic attacks to finding meditation

Dan’s definition of happiness

Stabilizing our well-being

The compounding effect of meditation practice

Navigating difficult external experiences

Working on a loving-kindness practice

Pith instructions from spiritual teachers

Allowing feelings instead of resisting

The fear of death and all pervasive suffering

Temporal experiences and observing the pause of time

Impermanence and not taking everything so seriously

Equanimity and looking at our emotions as passing weather

Grab your copy of the 10th-anniversary edition of Dan's book, 10% Happier, HERE to learn more about the benefits of meditation in his life.

About Dan Harris:

Dan Harris is an author, podcaster, and a retired American journalist for ABC News. He was an anchor for Nightline and co-anchor of the weekend edition of Good Morning America. After an on-air panic attack, Dan dedicated himself to meditation and spreading the word about its benefits. His “10% Happier” podcasts feature interviews with other meditators. Dan’s book, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Really Works – a True Story, was published in March 2014.

“Panic is just a set of physical sensations, which as a panic sufferer, I have experienced countless times and always survived. So, it’s okay, just let it go. Let the sensations be there, it’s okay to feel it. What is making it worse is my resistance to it.” – Dan Harris

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Ep. 50 – A Mindful Approach to Panic with Dan Harris

Examining the interplay between mind and body, neuroscientist Dr. Sarà King and David Nichtern talk trauma, dream-work, and the sense of self.

David and Dr. Sarà traverse these topics:Dr. Sarà’s research on generational trauma and ancestral intelligenceThe autonomic nervous system and how trauma is stored in the bodyFight, Flight, Freeze, Faint, and gauging if a situation is safe or dangerousHow contemplative practices can modulate the trauma responseWhat the parasympathetic nervous system is responsible forHow we create personal narrativesNeuroscience and quantum energyDr. Sarà’s own journey to liberation from traumaCo-Creating our own reality with the universeDreams, trips, bardos and beyondDr. Sarà’s work in creating a map of awarenessThe relationship between biometrics and story-tellingAI, cosmology, and merging biosynthetic beings with human consciousness“There is this real delicate dance and interplay that’s happening between the mind and the body to construct a sense of self, me, I, at any given moment.” – Dr. Sará King

About Dr. Sará King:

Dr. Sará King is a UCLA-trained neuroscientist, political and learning scientist, social entrepreneur, public speaker, and yoga and mindfulness meditation instructor. She has over 20 years of experience as a research scientist, and specializes in the study of the relationship between mindfulness, complementary alternative medicine, and social justice. She is the scientific consultant for Peace in Schools, a dharma teacher with Presence Collective, a Postdoctoral Fellow in Neurology, and the founder of MindHeart Consulting, a scientific consultancy offering seminars, research and development, and trauma healing circles.

Keep up with Dr. King on Instagram or HERE

Join Ethan Nichtern and Shelly Tygielski on January 9th for a free online event: "Right Livelihood: What Capitalism Can Learn From Buddhism"




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Ep. 49 – The Mind-Body Interplay with Dr. Sarà King

Focusing on the relative and absolute, Rabbi Dr. Jay Michaelson and David Nichtern explore mindfulness, mysticism, and more.

David and Jay spend this episode discussing:

- Jay’s interdisciplinary background and seizing the day

- Mindfulness and Jewish mysticism

- Spiritual and Sensual Exploration

- Relying on a joyful state of mind

- The intersection of psychedelics and spirituality

- The sweet spot between contemplative practice and engaged activism

- Economics, politics, and the elites

- Bliss states and relative experiences

- Neurodiversity and the Enneagram

- Generational shifts of awareness

Already downloaded by over 15k people, visit dharmamoon.com/ebook to get YOUR free copy of The Art of Teaching Mindfulness!

“In my actual life, having those relative experiences enables me to touch into the absolute in the midst of daily life. That’s especially true with the dharmic use of psychedelics. The experience itself, especially if it’s a long experience, has its own teaching, and it’s possible to train the mind to remember.” – Rabbi Dr. Jay Michaelson

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Ep. 48 – The Relative and The Absolute with Rabbi Dr. Jay Michaelson

Mindfulness teacher, Kaira Jewel Lingo, chats with David Nichtern about the power of spiritual community and self-assessment.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

In this episode, David and Kaira discuss:The practice of sharing appreciations and regretsCommunity support within nunneries and monasteriesCo-regulating the nervous system to mitigate conflictSocial change and recognizing our shared humanityDoing the inner work to have a bigger impact on the worldLiving simply and being aligned with our purposeUsing resources to build a better futureNeuroscience & BuddhismKaira’s upcoming books and events“There needs to be inner work for outer work to really have an impact.” – Kaira Jewel Lingo

Discover the transformative practice of teaching mindfulness in a new FREE 30-page ebook by Senior Buddhist teacher and Emmy award-winning musician, David Nichtern. 

With its blend of humor, wisdom, and accessible approach, The Art of Teaching Mindfulness ebook is a must-read for anyone interested in sharing the life-changing practices of mindfulness with others.

Already downloaded by over 15k people, visit dharmamoon.com/ebook to get YOUR free copy of The Art of Teaching Mindfulness!

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Ep. 26 – Way of the Mommysattva w/ Jenna Hollenstein

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