Do you feel invisible? Not heard? Diminished? Not respected? Do you have an issue with public speaking? Then you have issue with boundaries.

In this episode, we discuss what boundaries are, why those suffering from Childhood trauma struggle with setting up boundaries and feeling safe and respected, and how to change that.

Barb Smith Varclova (Trauma Response Reprogramming) and Lela Mrdak (Mind Freedom Therapy) speak about the reasons behind the lack of boundaries and on own experience and their clients show the way to change that.