It's a Crossover episode this week as we present an episode of our motivational podcast, The Forward Theory.

This week we talk about the meaning of the phrase 'things that fire together, wire together' and how it relates to habit formation (or habit removal). Coming soon we'll discuss the 3 parts of a habit, and how to use the science of habits to change your life!

This week's song of the week is Clubbed to Death by Rob Dougan (the remixed version off the Matrix soundtrack.)