Wayne Dyer’s lecture on morning affirmations and changing your life is one of his most beloved and transformative talks — a central piece of his spiritual teachings. In it, he shares how the first moments of the morning are sacred, shaping the vibration of your entire day and, over time, the direction of your life.

Dr. Dyer believed that “you don’t attract what you want — you attract what you are.” So, the practice of beginning each morning with intention, gratitude, and elevated thought is a way to align your consciousness with what you wish to experience.

Below is a detailed overview of his message, philosophy, and practical methods from that lecture:

Wayne Dyer emphasized that the moments right after waking — when the mind is calm and unguarded — are the most powerful time of the day to reprogram your subconscious.

“Your subconscious mind is most impressionable when you first wake up and before you go to sleep. These are the moments when you are closest to Source.”

During these moments, your brain operates in alpha and theta states, the same frequencies used in deep meditation. Dyer taught that what you feed your mind at that time — positive or negative — seeps directly into your subconscious patterns and becomes your lived reality.

So he encouraged people to begin the day in alignment with Spirit, not stress, screens, or noise.

Dyer’s morning routine often began with a simple, powerful affirmation:

“I am.”

He called these the two most creative words in the universe — because whatever follows “I am” is what you command into existence.

He often used affirmations like:

“I am love.”

“I am at peace.”

“I am aligned with the divine.”

“I am open to miracles.”

“I am worthy of abundance.”

“I am healed, whole, and complete.”

He explained that saying these not as a wish but as a truth already present rewires your consciousness to match that vibration.

“Don’t say ‘I want’ — because wanting only reinforces lack.

Although Dyer spoke from a spiritual standpoint, his message was deeply psychological and energetic. He referenced how thoughts become things through emotion and attention — echoing both quantum theory and subconscious conditioning.

He said:

“Change the way you look at things, and the things you look at change.”

By repeating positive affirmations and feeling them as true, you begin to reshape neural pathways and attract circumstances that reflect your inner shift. The key, he said, was emotionally embodying the state you desire — to “feel it before you see it.”

One of his morning practices was to lie in bed upon waking and immediately say “Thank you.”

“Gratitude is the highest form of thought. It aligns you instantly with Source.”

He advised people to thank in advance — not only for what they have but also for what they wish to manifest, as though it’s already on its way. This shift from wanting to knowing creates trust and peace.

Dr. Dyer’s suggested morning sequence was simple but potent:

Wake up in silence. No phone, no noise. Just awareness.

Say “Thank you” — several times, with feeling.

Affirm “I am” statements that reflect your highest self.

Visualize your day unfolding in ease and purpose.

Meditate or breathe for a few minutes in gratitude.

Release and trust. Don’t force outcomes; let the vibration carry through your day.

He explained that doing this consistently creates a new energetic baseline — your subconscious begins to expect miracles, and your outer world rearranges accordingly.

In this lecture, Dyer reminds us that life doesn’t change by chasing results — it changes by shifting energy.

“If you change the way you start your day, you change the way you live your life.”

The morning is when you decide who you will become that day — not based on your past, but on your connection to Source. By beginning with gratitude, “I am” affirmations, and inner peace, you dissolve the old programming of fear and limitation.

He taught that each morning is a rebirth:

“You are not what happened to you yesterday.

Here are a few drawn from his talks and books:

“I am limitless. I am one with the Source of all creation.”

“I am healthy, wealthy, and wise.”

“I am grateful for this day and the divine opportunities it holds.”

“I am surrounded by love, and I radiate peace.”

“Everything I need is already within me.”

“I am guided by divine intelligence in all that I do.”

He suggested repeating these slowly, with the breath, while visualizing light entering your body — especially upon waking.

Wayne Dyer often ended this lecture with an invitation to view mornings as a sacred space — not just for self-improvement, but for union with the divine:

“You are a piece of God.

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Thank you for listening!