10 Ways I Stay Sober (Lessons to Sobriety)
06.29.2023 - By Daniel O'Reilly
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Dan has learnt many lessons in his journey to sobriety and in this episode, he shares 10 of the things that have helped him remain sober. It’s complicated and requires work to learn what may trigger you in your addiction but there are often similar themes and issues and Dan hopes by sharing these 10 things that he can help you not only start your sober journey, but remain on it too.
10 Ways to Stay Sober
Accept that your life and lifestyle has changed and applaud yourself
Find positive ways to increase your dopamine levels, such as exercise
Read; research and learn how to understand yourself
Celebrate the milestones of your sobriety journey
Count your days of sobriety
Start your days early
Label your triggers
Remember the bad times
Work on your mental strength
Focus on something you love that means more to you than anything else in the world
BEST MOMENTS
"When I was doing it, I thought I was having a good time”
“When you go sober you get everything that alcohol promised you but never delivered”
“Find things you don’t want to do that your mind is telling you not to do for your greater good”
“You have to train your mind to pick the option that’s better”
“My motivation and how I focus on staying sober is being a father”
“Alcohol and drugs take people away from their families, it destroys families”
CONTACT METHOD
ABOUT THE HOST
Daniel O’Reilly is one of the UK’s Largest Influencers, a comedian, actor, musician, viral video star and social influencer. With a portfolio of businesses Daniel enjoys a busy lifestyle mixed with business and pleasure. Daniel is a father to two beautiful girls and enjoys spending quality time with them and his wife Shelley. With 2022 being a busy year, Daniel sold out his O2 stand-up show, released his British movie 'The Last Heist' and is currently preparing for the upcoming release of his other film 'Miss The Kiss'. Daniel is a creative through and through, with a passion to strive in everything he does. Daniel is looking forward to the release of his podcast 'Menace 2 Sobriety' in 2023, his long-term position on GB News, Headliners, and the growing slate of films in the works with his production company, HYPRR.
Menace 2 Sobriety, podcast, actor, comedian, sobriety,sober, story, years sober, consequences, behaviour,alcoholism, drug addiction, denial, insecurity, fear-driven,rock bottom, sober, rehab, suicidal, addict,realization, struggle, addiction, rock bottom, denial,curiosity, hope, denial, gratitude, self-awareness,behaviour, guilt, shame, emotions, gratitude,self esteem, gratitude, sober life, drugs, confidence,sobriety, ego, drinking, Sobriety Podcast #wedorecover # recoveroutloud #addicitonrecovery #addiction #recoverytok #sobriety #sober #sobertiktok #sobertok #soberlife #sobercurious #soberliving: https://www.instagram.com/dappersinstagram/