I’m breaking down 7 ways we bring perfectionism into body acceptance work and what to do instead. I also talk about how perfectionism and struggling with body image go hand in hand, and the importance of adjusting your measurements of success, as part of the Body Image Series. Show notes: summerinnanen.com/262  In this episode, I talk about: - What perfectionism is, - What the diet cycle looks like, - Why aiming for no bad days and loving your body is an unrealistic expectation, - How fear leads people to put off doing this work, - The unrealistic standard we all measure ourselves against, - The importance of focusing on behaviours instead of outcomes, - Plus so much more! Get the shownotes: summerinnanen.com/262   Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies  If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

#262: 7 Ways Perfectionism Hinders Body Acceptance (Body Image Series)

Eat the Rules is dedicated to empowering you to break free of societal standards, body shame and live life beyond the scale. Summer interviews the leading experts in body image, the anti-diet movement, self-help and intersectional feminism, covering a range of topics that include: body positivity, size acceptance, fat positivity, self-worth, self-esteem, intuitive eating and eating disorder recovery, health at every size and positive psychology. Summer also gives practical advice and shares personal experiences to help you accept your body and break free of diet culture. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence and is the best-selling author of Body Image Remix.

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I’m sharing Laura’s story who was one of the incredible women who worked with me during the You, On Fire program. She talks about how she was consumed with body and food thoughts and had been on and off diets for nearly 3 decades. She shares how she learned to accept her body and how that’s unlocked so many great things in her life. You’ll find all the links mentioned in this podcast at  summerinnanen.com/296.   You, On Fire is the online group coaching program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program—so you can break out of the diet culture cage, get free from body shame and live your fiery, free, untamed life. Go here to get all the details and get on the waitlist: summerinnanen.com/youonfirewaitlist   Get the shownotes: summerinnanen.com/296   Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies  If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

#296: Finding purpose beyond dieting (Laura’s Story / YOF Spotlight)

  I’m looking at the influence of perimenopause - the transitional period before menopause - on sexuality and how this intersects with body image. I also talk about how hormonal changes that occur during perimenopause can influence sexual desire, and why understanding our sexual functioning and desire is important when talking about body image, as part of the Body Image Series.  Show notes: summerinnanen.com/295 In this episode, I talk about: - How sexual desire and sexual functioning change as we age as a result of hormonal changes as well as aging in general, - The “breaks vs accelerator” framework as it relates to sexual desire, - That it’s not uncommon to have lower sexual desire during perimenopause,   - Some of the perimenopause symptoms that can create changes in sexual functioning, - Why perimenopause can cause an increase in pelvic pain,   - Some of the results of the studies that have been done of this topic,  - Plus so much more! Get the shownotes: summerinnanen.com/295  Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies  If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

#295: Aging, Body Image and Sexuality (Body Image Series)

  I’m talking about the influence of perimenopause – the transitional period before menopause – on body image. I’m looking at what the research says about perimenopause and body image, why our body image is worse during perimenopause compared to menopause, and what we can do to build resiliency and mitigate these effects, as part of the Body Image Series.  Show notes: summerinnanen.com/294 In this episode, I talk about:  - What influences body image in perimenopause, - How a history of dieting can put you in a more vulnerable position as your body changes with age, - The other stressors that impact body image during this time, - Why this time in life can also be liberating, - The importance of unpacking our beliefs around aging, - The importance of resilience and how to strengthen it, - Plus so much more! Get the shownotes: summerinnanen.com/294  Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies  If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

#294: Perimenopause and Body Image (Body Image Series)

  I’m joined by Lael Atkinson, a certified professional recovery coach who works at the intersection of drinking and dieting. They are talking about the similarities between drinking culture and diet culture and how they have both set us up to steal our time, energy and money. They also talk about how dieting fuels drinking, why we should not compare food addiction to alcohol addiction, and signs that you should visit your relationship with alcohol.  Show notes: summerinnanen.com/293 In this episode, we talk about:  - The similarities in how dieting and drinking are marketed to us, - That society encourages us to both drink and diet, - How their drinking was intertwined with their body image and their queerness, - The stats on the co-occurrence between eating disorders and substance abuse, - Ways that drinking and dieting are the same, - Advice to someone starting to visit their relationship to alcohol, - Plus so much more! Get the shownotes: summerinnanen.com/293  Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies  If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

#293: Drinking and diet culture with Lael Atkinson

  In this episode, I’m cohosting with my best buddy Vinny Welsby. Have you ever read the “Am I The Asshole” questions on Reddit? If you don’t know what AITA is: People ask the internet if they were in the right or wrong about a situation that happened in their life. In the second half of this two-part episode, Vinny and I are reading some of these to give our verdict on AITA posts around weight and diets.  Show notes: summerinnanen.com/291  In this episode, we talk about: - The cognitive dissonance we see in the responses, - How you can hear the anti-fat attitudes in what people write, - How we would have handled these situations, - How people’s own self-esteem influences how they treat and view the people around them, - Plus so much more! Get the shownotes: summerinnanen.com/291  Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies  If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

#262: 7 Ways Perfectionism Hinders Body Acceptance (Body Image Series)

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