How to achieve your goals with consistency. 😇

Ways to a Consistent Journey

This podcast is all about the conversation about diets, diet culture, nutrition, exercise, diseases, body image, cosmetic/weight loss surgery, BBL, and discussions on how people can have a healthy relationship with food and exercise. We approach topics with a Health at Every Size perspective and emphasize on self-love, self-compassion, and self-care. Let’s discuss!

Guests: Therapists, Nutritionists, Diet Culture drop outs, fitness professionals, and more. 

Coach Sylvi is a certified personal trainer, fitness/yoga instructor

Education

This podcast is all about the conversation about diets, diet culture, nutrition, exercise, diseases, body image, cosmetic/weight loss surgery, BBL, and discussions on how people can have a healthy relationship with food and exercise. We approach topics with a Health at Every Size perspective and emphasize on self-love, self-compassion, and self-care. Let’s discuss! Guests: Therapists, Nutritionists, Diet Culture drop outs, fitness professionals, and more. Coach Sylvi is a certified personal trainer, fitness/yoga instructor

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Ways to a Consistent Journey

Ways to a Consistent Journey