 Do you ever feel like you want to deepen your friendships, or find “your people” in life? In this episode, we're delving into the nuances of friendship. This can mean different things for different people. To optimize quality of life, it's more than just casual connections—it's about forging deep, meaningful bonds. I'm sharing three transformative strategies to help take your friendships to the next level.  Areas of Focus:  1. Embrace vulnerability: Discover how opening up about fears and insecurities can ignite trust and authenticity in your friendships. 2. Share growth experiences: Explore the power in trying new activities together, forging unbreakable bonds and creating life memories. 3. Offer specific support: Say goodbye to generic gestures and learn how to provide meaningful, targeted assistance that truly makes a difference in the lives of your friends.  Enjoy!

3 Ways to Be a Better Friend

Chase Jarvis is a visionary photographer, artist and entrepreneur. Cited as one of the most influential photographers of the past decade, he is the founder & CEO of CreativeLive. In this show, Chase and some of the world’s top creative entrepreneurs, artists, and celebrities share stories designed to help you gain actionable insights to recognize your passions and achieve your goals.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Self-Improvement

In this episode, Stephan Moccio shares his journey through the music industry, his creative process, and the power of showing up. Stephan is a world-renowned composer, artist, and producer, best known for his work on hits like Miley Cyrus' "Wrecking Ball" and The Weeknd's "Earned It." A classically trained pianist, Stephan has found success across genres and formats, from pop hits to Olympic theme songs. During our conversation, Stephan delves into his classical background, his experience writing hit songs for other artists, and his transition into solo work. He also shares insights on creativity, the power of discipline, and the importance of self-expression in music.   Some highlights we explore:   How Stephan balances his classical training with his love for pop music   His experience writing for superstars like Miley Cyrus and The Weeknd   Stephan's thoughts on the creative process and how he combats writer's block   The impact of his solo career on his overall musical journey   Stephan's reflections on the role of spirituality and introspection in his music     Enjoy!

The Power of Pauses in Life (and Music)

Small actions can be easily overlooked, but what if I told you these little moments in life are key to creating your desired future? Enter "Tiny Experiments." These two words are my daily reminder that significant progress can be made through small, manageable actions.    In this episode, I share examples of the tiny experiments I've integrated into my routine, from a ten-minute run or meditation to sending one strategic email. I talk about why these seemingly insignificant actions are meaningful in their ability to build momentum and combat the feeling of being stuck!   Key topics:   Explaining tiny experiments and why they’re effective   4 steps for how to apply this philosophy of experimentation to your own life     Enjoy!

Tiny Experiments: How Little Moments Influence Your Life

Interested in the art of manifestation? In this episode, Dr. James R. Doty, neurosurgeon and faculty member at the Stanford University School of Medicine, joins us to delve into the neuroscience behind manifestation. We explore topics such as brain structures, attention, visualization, and compassion. Dr. Doty shares his journey from facing adversity in childhood to becoming a successful neurosurgeon, entrepreneur, and bestselling author. The discussion also covers self-love, the role of compassion in enhancing our lives and those of others, and the importance of differentiating between desires and needs. Dr. Doty's insights bridge the gap between science and spirituality, offering listeners a better understanding of the power of the mind and how to contribute positively to the world. Key topics:   Explanation of manifestation and the science behind it.   Where to shift your focus and how simple mindset changes alter your life.   Overcoming trauma and making progress in personal growth.   The relationship between neuroscience and spirituality.   Enjoy!

Stanford Neurosurgeon on the Science of Manifestation

Are you at a crossroads, torn between sticking it out or heading in a new direction? Well, you're not alone. In this episode, we're diving deep into the dilemma of whether to quit or not. It’s not an easy decision. Are we giving up? Or is it the wrong direction? To help clarify all the swirling questions, we’ll walk through a few of my favorite frameworks to understanding our motivations, fears, and aspirations when contemplating quitting. Key topics discussed include:   The REFLECT Framework and its seven components   The 10-10-10 Rule and its application in decision-making   The role of external perspectives in the decision-making process   Enjoy!

Should I Quit? A Framework for Any Crossroads

In this episode, IN-Q shares insights about his latest work, "The Never Ending Now" and the power of vulnerability in creativity. IN-Q is an Emmy-nominated poet, multi-platinum songwriter, world-renowned keynote speaker, and best-selling author. He's known for weaving profound and provocative thought into captivating narratives, and his latest venture is no exception. During our conversation, IN-Q explores the process behind his new album, the impact of his work on his mental health, and the importance of having courage in expressing one's vulnerabilities. He discusses the transformative process of creating "The Never Ending Now" and how it inadvertently became a tool for exploring his mental and emotional health. Some highlights we explore:  The creation process of IN-Q's new album, and how it morphed into a tool for mental health exploration. The significance of using poetry as a medium for personal expression and healing. IN-Q's journey in dealing with his past traumas, and how it has shaped his present life and art. The power of vulnerability and how it plays a part in IN-Q's creative process. The importance of having a safe space for conversations around mental health.  Enjoy!

3 Ways to Be a Better Friend

Download our free app to listen on your phone