Summer is here! So let's talk about some ways to beat the heat by staying safe and ways to stay cool!

https://www.hopkinsmedicine.org/health/conditions-and-diseases/dehydration-and-heat-stroke

https://www.sharp.com/health-news/stay-hydrated-by-eating-these-11-foods

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This June 23-25, I'll be in Austin volunteering for Greater Austin Comic Con so come find me and say hi! Then June 30-July 2 I'll be hanging out at Delta H Con!