2439: 5 Ways to Boost Your Happiness Stop Hating Your Body by Kara Silva with JillFit on Image Stress Management

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Episode 2439:

Kara Silva, in collaboration with JillFit.com, explores five transformative ways to enhance happiness and foster a healthier relationship with your body. Silva's personal journey underscores the detrimental effects of negative self-talk and chronic stress on body image. She advocates for understanding personal goals, choosing positive self-talk, practicing gratitude, accepting oneself, and consistent practice for mental change. These strategies aim not just for physical well-being but also for a profound shift in mindset and self-perception.

Read along with the original article(s) here: https://jillfit.com/2013/02/14/stop-hating-your-body/

Quotes to ponder:

"Negative self talk is a choice and a learned behavior. It can be changed."

"Gratitude is mind, heart, and emotion shifting."

"Loving and accepting yourself exactly as you are is not giving up."

Episode references:

"Gratitude Physically Changes Your Brain, New Study Says" from Inc.com: Link​​

"The Happiness Advantage" by Shawn Achor: Link

"Happiness Advantage Key Takeaways" – Shawn Achor: Link​​

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