It's Dr Audrey Tang back again with her practical ways we can boost our sense of wellbeing every day.  It doesn't need to be a formal therapy session, there are loads of little things we can do regularly that can build our positivity.  This podcast gives you simply tips for joy which come from positive psychology which studies the science of happiness.

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#informalwellbeing #practicaltips #mentalhealth #emotionalhealth