DM “Coach” to @ ColossusFit on instagram to build muscle faster In today's episode we share nine killer ways to build muscle faster.  Listed points:Have a coachBe in a surplusImprove volume / 3x go to 4/ increase workout sessionIncrease intensity (Log weights used, train with someone stronger than you, airplane mode)Eat enough proteinDon’t forget the carbsRecover properlyNo junk volume - full ROM (Partial reps debate)Train major muscle groups and compoundsThanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the Show.

582: 9 Ways to Build Muscle Faster

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.&nbsp;

Nutrition

Fitness

Health & Fitness

Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching! Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains.  Listed points: 1- Prepare the mind (motivational video, know your workouts etc) 2- Quick cardio warmup 3- Dynamic stretches/mobility movements (few mins) 4- Compound movements- work up to the working weight 5- Accessory movements 6- Cooldown Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the Show.

598: The Perfect Workout Structure For Ultimate Results (DO THIS)

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good
➢ Our youtube channel- https://www.youtube.com/@ColossusFitness Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay dedicated to fitness, navigate a busy gym & best part about being a coach. (0:00) - Intro
(0:30) -  Question 1- How do you stay dedicated to healthy eating and exercise? - Michelle
(9:35) - Josh quote: “People don’t care until they are in pain.”
(16:55) - Kyle quote: “The wolf that is on the hill is never as hungry as the wolf that is climbing the hill. And so you gotta get hungry, and stay hungry”
(18:15)- What has us excited or intrigued:
(23:40) - Where we’re at in our journey?
(26:00) - Client shoutout: Tayler
(28:45) - Question 2- How would you navigate at the gym when machines are taken?
(34:05) - Question 3- What’s your favourite part about being a coach? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the Show.

597: Motivation Monday - How to Stay Dedicated To Fitness, Navigate A Busy Gym & Best Part Of Being A Coach

In todays episode we give you seven tips to achieve a high level transformation as shared from our clients. 

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

 1- Might be odd but on May 11th I will hit 1 year sober after being a alcoholic. This journey that I am on being healthy and putting all my energy on being the best version of myself. Pushing to eat right and lift gives me a bigger purpose than to come home and drink. My life in all aspects have changed. - Marc 2- Not unique but pre-logging my food really helps. Not that I 100% stick to the pre logged food each day, but it gives my day framework and then I know how I can add or adjust. - Ellen 3- Once clothes became too big for me, immediately get new ones and donate the old ones. By doing so, it was a mental thing for me knowing I won’t ever need to wear those big clothes ever again, so there’s no reason to keep them. If I did keep them, then it would be “okay” if I gained weight again because at least I had clothes to wear. (It worked in my brain haha) -Tayler 4- Accountability. When I had to report probably my worst week in the whole process to coach Lauren, I was super embarrassed (like she was my mom 

596: 7 Top Tips To Achieve A High Level Transformation

➢ DM “SUMMER SHRED” last chance! (3 spots opened up)
➢ Learn more about the summer shred- https://summershred.ca/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to stay motivated, how to approach rest days & gym courtesy. (0:50) - Josh quote: "You don't stop lifting when you get old, you get old when you stop lifting."
(3:20) - Kyle quote: “The more you give, the more you get.”
What has us excited or intrigued:
(15:35) - Client shoutout: Summer shred action takers
Question 1- Is it rude to ask someone how many sets they have left?
(22:30) - Question 2- What to do when you feel unmotivated?
(25:40) - Question 3- Morning yall! A question I have is what is the optimum time to have a rest day? And do you recommend an active rest day with a long walk, bike ride, etc? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the Show.

595: Motivation Monday - Tips to Stay Motivated, How to Approach Rest Days & Gym Courtesy

DM “CHALLENGE” To @ ColossusFit To join our summer shred challenge 

582: 9 Ways to Build Muscle Faster

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