10 Ways to Combat Coronavirus [Podcast 88]

During this coronavirus pandemic, Kathy and I will be discussing: Which vitamins and supplements everyone should be taking What is the easiest and best defense in fighting this infection? Which immune-boosting benefit most people are missing out on? Shownotes: Good quantity and quality sleep. Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired  NKC lower 73% with sleep deprivation study Nitric Oxide from nose increased oxygen uptake in lungs by up to 18% Nitric oxide and antimicrobial properties Dr. Weil’s Relaxing Breath video Curb your sugar craving podcast Unstuff Your Stuffy Nose ebook Good nasal breathing Dr. John Cannell - Vitamindsociety.org Vitamin D and disease reduction chart Vit D Dr. Gominak interviews School children taking Vit D - lower flu and asthma rates study Vitamin D and lower cancer risk study Vitamin D activates genes to activate natural killer cells Vitamin D Linus Pauling Institute Reduce rates of colds ICU sepsis death rates much lower with Vitamin C, hydrocortisone and thiamine Vitamin C In Foods - Dr. Axe Fermented foods - Dr. Axe Vitamin K B6  foods - Dr. Axe Folate (B9) foods - Dr. Axe B12 foods - Dr. Axe B complex vitamins Toxin podcast Honest Review of Branch Basics Cleaner Environmental toxins Fermented foods - Dr. Axe Probiotics - Dr. Axe Probiotics Thymic Protein A (TPA) Alcohol based 60 to 80% range - Dr. Mercola Don’t touch eyes, nose or mouth College student touching face study Wash your hands with soap and water. Heat - Dr. Mercola