In this episode, I zoom out to WHY we would want to cultivate calm in our lives, and a bit on how to do so including communicating about your feelings. The sources I cited were Brene Brown's 10 Guideposts for Wholehearted Living from The Gifts of Imperfection and zenhabits.net -https://zenhabits.net/calm/, Leo Babauta. And the book Livewired: The Inside Story of the Ever-Changing Brain by David Eagleman (this book is, full disclosure, a bit boring at times but also changed my whole life).