Success begins in your mind. Our thoughts create our beliefs. Our beliefs create our actions. And our mindset creates our results. Building your mindset starts with decluttering your mind. 90 Day Habits Co.
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10 Ways to Declutter Your Mind

Hello friends, I'm Debbie Neal, the host of Level Up. I GUARANTEE you will walk away from this show with a burning fire in your heart to level up. From my experience as a keynote speaker, coach, mentor and leader known for my passion and energy, you will learn valuable skills, tips, and strategies to make mindset shifts so that you can become the top 1%. 
My passion is to continue to develop myself and others to become our very best! I started this podcast to share all I have learned, applied and continue to learn everyday. I believe in my gut that when we grow in all aspects of our life, we show up different in the world. During this show, we will focus on leveling up in all areas of our life: mindset, gratitude, goal setting, law of attraction, discipline, leadership, personal growth, and raising our standards. Are you ready to break through and create a life full of positivity, love, leadership, abundance, and excellence? 
Join me and let's LEVEL UP together!

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Healthy Relationship with Food Affirmations

Dr. Tanda Cook and Dr. Katie Collier return to explore the intricacies of our relationship with food. Together, we navigate through the emotional ties and patterns that shape our eating habits, shining a light on the common pitfalls of using food as a reward or punishment. As we dissect these dynamics, listen in for a compelling discussion that aims to empower you with a balanced and nurturing approach to nutrition, understanding its profound connection to both our physical and mental well-being! Dr. Tanda Cook on IG Dr. Katie Collier on IG — Links & resources: 
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How to Have a Healthy Relationship with Food featuring Dr. Tanda Cook and Dr. Katie Collier

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Positive Energy Affirmations

This week we’re discussing ENERGY, and ways to unblock your energy and feel more aligned.  -- Links & resources: 
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@levelup.debbieneal Check out my personal instagram account
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10 Ways to Declutter Your Mind

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