“Whatever you might do on a regular basis that consumes your time that could be better used in prayer and trying to grow your relationship with Lord.”

Dr. Fred Yerby, family medicine specialist, describes fasting, its benefits, and the methods for doing so, even for those with special health challenges. He also discusses the three various categories of fasting: major, minor, and social.

NAFWB has set aside Tuesday, November 1 for a denominational day of fasting and prayer. For more on the day and resources to help, visit https://nafwb.org/fasting/. #NAFWB #BetterTogether #Fasting #Prayer