This week I'm sharing my 4 top tips to feeling emotionally strong when you walk in the door after a busy and stressful day at work and the kids launch themselves at you demanding attention.

How it's hard to disconnect and leave the stress at work and the effects this has on your relationship with your children.

As one man I spoke to put it " I wanted my children to remember me as a dad who played with them so I knew I had to change" 

 

With thanks to http://www.purple-planet.com/ for the royalty free music