Need more time in your day? To relax more? Extra motivation? To sleep better? Or to reconnect with your mind and body?

In the latest edition of our award-winning Ed.Podcast, CHS’s Waconian Programme lead, Mr Wrathall is guest host and in the very first teacher-led episode, he shares his top ten, 2-minute wellbeing takeaways for how to feel good.

Packed with practical tips and advice, Mr Wrathall looks at an aspect of daily life and discusses small adjustments which can easily be integrated into our routines to benefit us all and allow us to live our lives better.

Compiled from the weekly posts on his Looking After Ourselves blog shared with the School community during lockdown, Mr Wrathall has recorded his simple suggestions to help us all stay well and support each other, including;

· How to sleep better

· Getting more lux light

· Learning how to breathe

· Getting away from tech

· Scheduling your day

· Transition

· Being mindful

· Being active

· Having a rest

· Creating habits