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Ways to Get Out of a Running Rut - 10% At A Time
It has been so long I have been feeling that I am stuck. Even with my continue training, I feel that I am in rut.
Last few months, I have been doing few thing here and there to make changes - I call it "10% of changes" to improve my running. Slowly, it is showing up.
In this podcast episode, I talk about ways to get out of running rut.
Enjoy and Share
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By MarathonRuns - MRuns
4.9
1818 ratings
It has been so long I have been feeling that I am stuck. Even with my continue training, I feel that I am in rut.
Last few months, I have been doing few thing here and there to make changes - I call it "10% of changes" to improve my running. Slowly, it is showing up.
In this podcast episode, I talk about ways to get out of running rut.
Enjoy and Share