It has been so long I have been feeling that I am stuck. Even with my continue training, I feel that I am in rut.

Last few months, I have been doing few thing here and there to make changes - I call it  "10% of changes" to improve my running. Slowly, it is showing up.

In this podcast episode, I talk about ways to get out of running rut. 

Enjoy and Share

Ways to Get Out of a Running Rut - 10% At A Time

Welcome to MRuns' podcast. This is podcast by a Runner for Runners. Visit http://www.MRuns.com for more.  Find @MarathonRuns on FB, Twitter, Instagram, YouTube, and more

Sports

In this Episode, I talk about Boston London and more!

Talking About Boston, London, And More

This is on the road the audio version of video on YouTube at: https://youtu.be/R6Tqe2PMHj8?si=2sVVlm3nu4Wk3MRg

The Colosseum Awaits - Road to 2024 Rome Marathon - Audio Video version

I'm on a journey to lose some weight I gained and intermittent fasting (IF) is a big part of my strategy! I've tried it on and off in the past, but this time I'm committed to sticking with it and reaching my goals.

Here is more info about Magic Mind that I talk about on this episode. 

20% off for both one time purchases and subscriptions: MRUNS20
And get up to 56% off your subscription for the next 10 days with my code: MRUNS20
Visit: https://www.magicmind.com/mruns

Slimming Down With Intermittent Fasting - My intermittent Fasting Journey!!

Is Running An Addiction? Different Stage of Running Journey!

#Making2024BestYearEver: Making 2024 Best Year Ever: Let's Go Through The Journey Together!

Ways to Get Out of a Running Rut - 10% At A Time

Download our free app to listen on your phone