Welcome to today's episode, where we dive into the ever-present challenge of maintaining a healthy diet. We all know the struggle - juggling work, family, and life's demands often leaves little room for preparing nutritious meals. But fear not, because we're here to uncover the secrets to achieving that elusive balance between convenience and health. If you've ever wondered how to provide your children with the foundation for a lifetime of wellness, look no further than the power of meal prepping. From strategizing your weekly menu to ensuring your proteins are primed and ready, we've got you covered. Stay tuned as we also explore the crucial role of preparation in addressing kids' nutritional needs and discover how even a simple grocery trip can be transformed into a memorable family adventure. Get ready to unlock the wisdom that turns eating well into an achievable reality.   [0:00 - 7:17]   Eating healthy can be hard.   How to have healthy food but make it easy.   How to help your kid stay lean and healthy for their entire lives is meal prepping.   Plan your meals in advance.   [7:18 - 16:57]   Prep your protein by the rest already prepped.   Why Number Two is a Key Concern for Kids' Nutrition.   Turn grocery shopping into a family experience.   Breakfast. Let's get our kids fueled up right all breakfasts and sucks balls.   [16:58 - 28:08]   One pot meals or one pan meals.   Use a slow cooker and air fryer.   Get them involved and help them set aside a day to cook as a family.   Watch how you talk about food while talking about weight loss.   Transforming Three Distinct Meals Across Your Week.    

206: 9 Ways to Help Your Kids Eat Healthy without Making it Weird

This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. 

We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. 

No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives.

But what if it was easier than we thought?

What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli.

That's the question that this podcast will answer. Albeit somewhat irreverently.

Jump in, and lets get lean together.

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Are you open to exploring the role of psychedelics in expanding consciousness and spiritual growth? Join me and Paul Austin as we dive into the spiritual dimensions of psychedelic experiences.   In today’s episode, I chatted with Paul Austin, the brains behind Third Wave and an expert in the psychedelic world. We discussed how psychedelics can transform your life, and it's not just about tripping out. Paul highlights the importance of setting intentions, preparing mentally and physically, and being totally honest during the assessment.    When it comes to the actual trip, it's all about surrendering to the journey and being open to whatever comes up. Afterward, it's crucial to integrate what you've learned into your life, and maybe even try microdosing to maintain the benefits. Here we covered the whole process, from choosing the right practitioner to the role of community and how to control the microdosing.   Key Takeaways:     Every individual's journey with psychedelics is unique, so it's important to approach the experience with an open mind and without expectations.       Building a strong community of like-minded individuals is crucial for support and guidance on your psychedelic journey.       Ultimately, the goal of psychedelic therapy is to help individuals lead more fulfilling lives by fostering self-awareness, emotional resilience, and spiritual connection.       Resources:   Third Wave’s Website and Social Media:     Website https://thethirdwave.co/        @thirdwaveishere (IG) https://www.instagram.com/thirdwaveishere/        X https://x.com/thirdwaveishere      Paul Austin’s Website and Social Media      Website https://www.paulaustin.co/        @paulaustin3w (IG)  https://www.instagram.com/paulaustin3w/        X https://x.com/paulaustin3w      ___________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.     Nate Palmer’s Website: https://milliondollarbodylabs.com/        "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   - @_milliondollarbody (IG)  https://www.instagram.com/_milliondollarbody?igsh=MTR0b2x2M2Z2ajc4ZQ==

241: Unlock Your Potential With Psychadelics Ft. Paul Austin

Do you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a journey through a conversation about the important aspects in achieving our health and wellness goals.   In this episode, my guest David Ogden and I emphasize the drawbacks of attempting to tackle fitness goals in isolation, stressing the importance of cultivating a strong support network. Our discussion delves into the Complexities of accountability and support, illustrating how these elements are essential for achieving long-term health and wellness objectives. By sharing anecdotes of finding motivation and discussing the tangible benefits of group dynamics, we illuminate the transformative potential of surrounding ourselves with positive influences.   Key takeaways:    Humans thrive in groups and are wired for connection and collaboration.   Seeking guidance from mentors and coaches can provide valuable support.    Building a supportive community fosters motivation and sustains lifestyle changes.   Accountability, support, and community are essential for long-term success in fitness endeavors.     Resources:   David Ogden’s Social Media:     @dogden_fitness (IG) https://www.instagram.com/dogden_fitness       Linkendin https://www.linkedin.com/in/coachdavidogden/        Facebook https://www.facebook.com/DogDenFitness        Mail ogdendavid.fitness@gmail.com        David Ogden Facebook group :  https://patriotdadsfitness.com/join   _____________________________________________ Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.     Nate Palmer’s Website: https://milliondollarbodylabs.com/        "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com       Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean       @_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody    

240: Lead Your Family with Fitness Ft. David Ogden

Have you ever wondered how small changes in your routine could lead to dramatic improvements in your health and performance? Dive into a conversation about the power of simple habits and sleep optimization strategies that can revolutionize your life.   In this episode, we check out how small tweaks in our daily routines can have such a huge impact on our health and performance. Take something as simple as optimizing sleep, for example. I dive into an eye-opening chat with Sam Burns from Motivateful, and we really got into the nitty-gritty of how our habits affect everything from fitness to cognitive function.   We talked about this concept called "greasing the groove," where consistent practice, even in small doses, can lead to big improvements over time. And Sam shared these incredible stories about people with cerebral palsy achieving incredible feats through dedication and practice.   Then we dove into the science behind muscle recruitment in activities like gymnastics and weightlifting, finding safer ways to build strength and muscle. And of course, we couldn't ignore the importance of sleep – we dug into Dr. Matthew Walker's research on how getting enough rest can transform our brains and bodies. It was a real eye-opener! key takeaways:   Prioritize quality sleep by implementing practices such as reducing blue light, maintaining a cool sleeping environment, and establishing a consistent bedtime routine.   Consistent practice leads to remarkable improvements in fitness and skill acquisition.   Recognize the importance of aligning your lifestyle with human biological rhythms to optimize health and performance.     Resources:  - Motivateful’s website: https://www.getmotivateful.com/  - @getmotivateful (IG) https://www.instagram.com/getmotivateful/  - Sam Burns’s Social Media: - @coachsamburns (IG) https://www.instagram.com/coachsamBurns/  - Facebook https://www.facebook.com/CoachSamuelBurns/  - Email Burns.Sam@gmail.com  - "Why We Sleep" by Dr. Matthew Walker https://a.co/d/6QIFLCV    __________________________________________   Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.     Nate Palmer’s Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com   Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean   @_milliondollarbody (IG)  https://www.instagram.com/_milliondollarbody?igsh=MTR0b2x2M2Z2ajc4ZQ==  

239: Work Less. How Sleep and Play Increase Longevity Ft. Sam Burns

Have you ever wondered how physical fitness can impact your mental toughness and overall success in life?   Well, In this episode, the conversation with Alex Smith delves into the profound relationship between physical fitness, mental toughness, and personal growth. We explore how challenging oneself physically can lead to significant mental development, setting high standards, and cultivating discipline through consistent action. Alex shares his transformative journey, from pushing his physical limits to becoming a better version of himself in various aspects of life, including relationships, career, and personal development.   From improving split times in triathlon training to implementing changes in daily routines and overcoming self-limiting beliefs, Alex provides valuable insights into integrating physical health with mental toughness. Throughout our discussion, he emphasizes the importance of replacing negative habits with positive ones and surrounding ourselves with inspiring influences. By immersing ourselves in the words and actions of those we admire, we can shape our mindset and behavior to align with our goals   Key takeaways: - Physical fitness can lead to profound mental shifts and improvements in all areas of life. - Setting an example for others is crucial for inspiring personal growth and success. - Cultivating healthy habits influences are essential for long-term fulfillment.   Resources:    75 hard guide: 75 Hard | A Tactical Guide to Winning the War with Yourself Alex Smith's Website: www.smithphx.com Alex Smith's Instagram: @thealexsmith  Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com  Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean 

238: Transformational Mental Toughness Ft. Alex Smith

Ever wondered what it takes to transform your body and achieve a lean, healthy physique? In this episode we discuss the secrets behind effective training, nutrition, and mindset. Adam, a fitness coach, shares his journey from a traditional bodybuilding diet to a more holistic approach focusing on health. He emphasizes the importance of balancing fitness goals with overall health, highlighting the need for continual learning and adaptation.   Nate and Adam discuss the misconception around certain carbs' impact on muscle size and the importance of differentiating between glycogen and glucose sources for optimal growth. They also touch on the significance of curiosity in fitness journeys, encouraging experimentation and adaptation.   Key takeaways:     Balance fitness goals with overall health for sustainable results.   Differentiate between glycogen and glucose sources for optimal growth.   Embrace curiosity and experimentation in fitness journeys.   Adapt daily habits to align with fitness goals.   Prioritize effort and intensity in training for optimal results.     Resources:    Adam Casey's Instagram: @cayce.ifbbpro Adam Casey's Facebook: @ARCFITNESSCOMMUNITY Adam Casey's Website: arcfitnessonline.com  Website: https://milliondollarbodylabs.com/    "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com  Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean 

206: 9 Ways to Help Your Kids Eat Healthy without Making it Weird

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