We all have so many things on our to do list. Life sometimes feels like a never ending stream of tasks, which can lead to burn out and fatigue. Many of us are attempting to survive days with minimal sleep and reduced emphasis on self care, leading to burnout and low energy. Learn how to increase energy, vitality and motivation with this episode of the a little bit motivated podcast. Kaycee and Tara will discuss simple methods that you can use to feel more energetic without much effort.