03.28.2023 - By Liz Graveline
Take my QUIZ to find out "Which stay at home workout is right for you?"
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I was struggling to get off the bus and back on the fit train and I did, eventually. And the most difficult part was to just START. And I’m pointing out that it WAS difficult for someone like me who knew EXACTLY where to start and it still was difficult! So that’s when I thought, if it’s difficult for me it must feel impossible for women like me who don’t have the education that I have. And I think it’s amazing that you’re here today, listening in on this episode to teach yourself something you can learn to help you find the right exercise plan for you today, because just by listening in you’ve already taken your first step in the right direction!
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