Jade talks about some ways to improve your mental health and some life update on why she has been inactive for more than 2 weeks. Mental Health Resources you can use :) https://www.mentalhealth.gov/ https://www.healthline.com/health/mental-health-resources https://katewashere.com/mentalhealthph/ (If you want to suggest another link for a mental health resources website/Instagram account to be posted in this episode description you can tell me on my Instagram about it) My podcast website: https://linktr.ee/jadegillespie