Do you sometimes feel like you’re giving of yourself all the time? Sometimes we need a little bit of self-love! Tune in this week for some quick tips on how our team takes on self-love! 

Here is a sneak peek of what this episode consists of:

[7:20] When you don't take care of yourself, you can really damage your bodies! 

[17:45] Soak up special moments when they happen

[21:08] Journaling in between changes in your day is a great practice!

[26:15] I'm doing this for myself and no one else

[31:45] Creating a JOY list is essential to self-love

[33:10] Create daily habits and routines to create consistency in your self-love care

CHALLENGE: Go create a JOY list of 10 things or more!

Next week we will drop an episode about 5 steps to hiring your next employee! 

https://open.spotify.com/playlist/2fDJjPAr6OlBbOrXlsi5xG?si=4n8McxxYT0CG340TZEvlKg (54321 Spotify Playlist)

https://open.spotify.com/playlist/0nRk4jF1P0ypqD19ABpXtu?si=mlOEnoYVR6G2YJaypq56kQ (Sounds of Love Playlist)