Welcome to episode 3 of the Podcast, today I'm talking all about postpartum. Planning for your postpartum can often get overlooked or neglected. In this short episode, I'm sharing a bunch of easy suggestions to make your postpartum time a little easier. 

I'll be covering how preparing for this time is just as important as preparing for birth and how pre-cooking and batching meals will save you time. I also touch on establishing boundaries and how to be much gentler to yourself after birth.

Just hit play - - > Enjoy!

Links Mentioned in Todays Episode:

Recipe Ideas: https://diaryofafitmommy.com/15-freezer-meals-before-your-baby-arrives/

Etsy for Postpartum Kits: https://www.etsy.com/uk/market/postpartum_kit

Spritz Your Bitz: https://myexpertmidwife.com/collections/new-mum-and-newborn

Make a Human Connection: My Letters From Me To You:
https://lillian-craze-birth-photography.ck.page/b05dd651bc

Find Me on Insta: https://www.instagram.com/southwales_birthphotographer